TETSUOnigiri
Onigiri provides 167 kcal with 4.2 g protein, 33.3 g carbs and 1.7 g fat per 100 g. It fits naturally at snack or lunch. Full nutrition facts below.
snacklunch
vegetarianvegan
167kcal
4.2protein g
33.3carbs g
1.7fat g
Onigiri nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 4.2 g |
| Carbohydrates | 33.3 g |
| Sugars | 3.3 g |
| Fiber | 0.8 g |
| Fat | 1.7 g |
| Saturated fat | 0.5 g |
| Sodium | 233 mg |
| Cholesterol | 7 mg |
| Potassium | 133 mg |
| Calcium | 17 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Onigiri?
Onigiri has 4.2 g of protein per 100 g.
How many calories are in Onigiri?
Onigiri has 167 calories per 100 g, with 33.3 g of carbohydrates and 1.7 g of fat.
Is Onigiri good for building muscle?
Onigiri is not a significant protein source — 4.2 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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