TETSUCereal With Milk vs Quinoa
Cereal With Milk and Quinoa are effectively tied on protein (4.2 g vs 4.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cereal With Milk | Quinoa | |
|---|---|---|
| Calories | 117 kcal | 120 kcal |
| Protein | 4.2 g | 4.3 g |
| Carbohydrates | 20.8 g | 21.1 g |
| Fat | 2.5 g | 2.2 g |
Which should you pick?
On protein per calorie they are close too: about 14% of calories from protein for Cereal With Milk and 14% for Quinoa. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cereal With Milk or Quinoa?
Cereal With Milk and Quinoa are effectively tied on protein (4.2 g vs 4.3 g per 100 g).
Which has fewer calories, Cereal With Milk or Quinoa?
Cereal With Milk has fewer calories per 100 g (117 vs 120 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.