TETSUQuinoa
Quinoa provides 120 kcal with 4.3 g protein, 21.1 g carbs and 2.2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
120kcal
4.3protein g
21.1carbs g
2.2fat g
Quinoa nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4.3 g |
| Carbohydrates | 21.1 g |
| Sugars | 0.9 g |
| Fiber | 2.7 g |
| Fat | 2.2 g |
| Saturated fat | 0.3 g |
| Sodium | 7 mg |
| Cholesterol | 0 mg |
| Potassium | 172 mg |
| Calcium | 17 mg |
| Iron | 1.5 mg |
Common questions
How much protein is in Quinoa?
Quinoa has 4.3 g of protein per 100 g.
How many calories are in Quinoa?
Quinoa has 120 calories per 100 g, with 21.1 g of carbohydrates and 2.2 g of fat.
Is Quinoa good for building muscle?
Quinoa is not a significant protein source — 4.3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.