TETSUChia Pudding vs Dal Makhani
Chia Pudding and Dal Makhani are effectively tied on protein (4 g vs 4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chia Pudding | Dal Makhani | |
|---|---|---|
| Calories | 110 kcal | 112 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 5 g | 5.6 g |
Which should you pick?
On protein per calorie they are close too: about 15% of calories from protein for Chia Pudding and 14% for Dal Makhani. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chia Pudding or Dal Makhani?
Chia Pudding and Dal Makhani are effectively tied on protein (4 g vs 4 g per 100 g).
Which has fewer calories, Chia Pudding or Dal Makhani?
Chia Pudding has fewer calories per 100 g (110 vs 112 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.