TETSUChicken Breast vs Grilled Steak
Chicken Breast and Grilled Steak are effectively tied on protein (31 g vs 31.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Breast | Grilled Steak | |
|---|---|---|
| Calories | 165 kcal | 203 kcal |
| Protein | 31 g | 31.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.6 g | 8.5 g |
Which should you pick?
For protein per calorie, Chicken Breast wins: about 75% of its calories come from protein versus 62% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Breast or Grilled Steak?
Chicken Breast and Grilled Steak are effectively tied on protein (31 g vs 31.5 g per 100 g).
Which has fewer calories, Chicken Breast or Grilled Steak?
Chicken Breast has fewer calories per 100 g (165 vs 203 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.