TETSUChicken Breast
Chicken Breast provides 165 kcal with 31 g protein, 0 g carbs and 3.6 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
165kcal
31protein g
0carbs g
3.6fat g
Chicken Breast nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 31 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1 g |
| Sodium | 74 mg |
| Cholesterol | 85 mg |
| Potassium | 256 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Chicken Breast?
Chicken Breast has 31 g of protein per 100 g.
How many calories are in Chicken Breast?
Chicken Breast has 165 calories per 100 g, with 0 g of carbohydrates and 3.6 g of fat.
Is Chicken Breast good for building muscle?
Yes. Chicken Breast is genuinely protein-dense: 31 g of protein per 100 g supplies about 75% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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