TETSUGrilled Steak
Grilled Steak provides 203 kcal with 31.5 g protein, 0 g carbs and 8.5 g fat per 100 g. It fits naturally at dinner. Full nutrition facts below.
dinner
203kcal
31.5protein g
0carbs g
8.5fat g
Grilled Steak nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 203 kcal |
| Protein | 31.5 g |
| Carbohydrates | 0 g |
| Fat | 8.5 g |
| Saturated fat | 3 g |
| Trans fat | 0.4 g |
| Sodium | 180 mg |
| Cholesterol | 87 mg |
| Potassium | 408 mg |
| Calcium | 7 mg |
| Iron | 3 mg |
Common questions
How much protein is in Grilled Steak?
Grilled Steak has 31.5 g of protein per 100 g.
How many calories are in Grilled Steak?
Grilled Steak has 203 calories per 100 g, with 0 g of carbohydrates and 8.5 g of fat.
Is Grilled Steak good for building muscle?
Yes. Grilled Steak is genuinely protein-dense: 31.5 g of protein per 100 g supplies about 62% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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