TETSUChicken Parmesan vs Turkey Burger
Chicken Parmesan and Turkey Burger are effectively tied on protein (12.7 g vs 12.8 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Parmesan | Turkey Burger | |
|---|---|---|
| Calories | 187 kcal | 176 kcal |
| Protein | 12.7 g | 12.8 g |
| Carbohydrates | 10.7 g | 14.4 g |
| Fat | 10 g | 7.2 g |
Which should you pick?
On protein per calorie they are close too: about 27% of calories from protein for Chicken Parmesan and 29% for Turkey Burger. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Parmesan or Turkey Burger?
Chicken Parmesan and Turkey Burger are effectively tied on protein (12.7 g vs 12.8 g per 100 g).
Which has fewer calories, Chicken Parmesan or Turkey Burger?
Turkey Burger has fewer calories per 100 g (176 vs 187 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.