TETSUTurkey Burger
Turkey Burger provides 176 kcal with 12.8 g protein, 14.4 g carbs and 7.2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_protein
176kcal
12.8protein g
14.4carbs g
7.2fat g
Turkey Burger nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 176 kcal |
| Protein | 12.8 g |
| Carbohydrates | 14.4 g |
| Sugars | 1.4 g |
| Fiber | 1.6 g |
| Fat | 7.2 g |
| Saturated fat | 2.2 g |
| Sodium | 246 mg |
| Cholesterol | 19 mg |
| Potassium | 141 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Turkey Burger?
Turkey Burger has 12.8 g of protein per 100 g.
How many calories are in Turkey Burger?
Turkey Burger has 176 calories per 100 g, with 14.4 g of carbohydrates and 7.2 g of fat.
Is Turkey Burger good for building muscle?
Turkey Burger provides a solid 12.8 g of protein per 100 g — about 29% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.