TETSUChicken, Rice & Broccoli vs Oat Bran Bagel
Chicken, Rice & Broccoli and Oat Bran Bagel are effectively tied on protein (10.5 g vs 10.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken, Rice & Broccoli | Oat Bran Bagel | |
|---|---|---|
| Calories | 120 kcal | 255 kcal |
| Protein | 10.5 g | 10.7 g |
| Carbohydrates | 13 g | 53.3 g |
| Fat | 2.5 g | 1.2 g |
Which should you pick?
For protein per calorie, Chicken, Rice & Broccoli wins: about 35% of its calories come from protein versus 17% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken, Rice & Broccoli or Oat Bran Bagel?
Chicken, Rice & Broccoli and Oat Bran Bagel are effectively tied on protein (10.5 g vs 10.7 g per 100 g).
Which has fewer calories, Chicken, Rice & Broccoli or Oat Bran Bagel?
Chicken, Rice & Broccoli has fewer calories per 100 g (120 vs 255 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.