TETSUChicken Tenders vs Lamb Kofta
Chicken Tenders and Lamb Kofta are effectively tied on protein (14 g vs 14 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Tenders | Lamb Kofta | |
|---|---|---|
| Calories | 210 kcal | 190 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 15 g | 3 g |
| Fat | 11 g | 14 g |
Which should you pick?
On protein per calorie they are close too: about 27% of calories from protein for Chicken Tenders and 29% for Lamb Kofta. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Tenders or Lamb Kofta?
Chicken Tenders and Lamb Kofta are effectively tied on protein (14 g vs 14 g per 100 g).
Which has fewer calories, Chicken Tenders or Lamb Kofta?
Lamb Kofta has fewer calories per 100 g (190 vs 210 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.