TETSUChicken Tenders vs Larb (Chicken Salad)
Chicken Tenders and Larb (Chicken Salad) are effectively tied on protein (14 g vs 14 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Tenders | Larb (Chicken Salad) | |
|---|---|---|
| Calories | 210 kcal | 140 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 15 g | 4 g |
| Fat | 11 g | 7 g |
Which should you pick?
For protein per calorie, Larb (Chicken Salad) wins: about 40% of its calories come from protein versus 27% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Tenders or Larb (Chicken Salad)?
Chicken Tenders and Larb (Chicken Salad) are effectively tied on protein (14 g vs 14 g per 100 g).
Which has fewer calories, Chicken Tenders or Larb (Chicken Salad)?
Larb (Chicken Salad) has fewer calories per 100 g (140 vs 210 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.