TETSUChicken Tenders vs Protein Pancakes
Protein Pancakes have more protein: 15 g per 100 g versus 14 g for Chicken Tenders — a difference of 1.0 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Tenders | Protein Pancakes | |
|---|---|---|
| Calories | 210 kcal | 190 kcal |
| Protein | 14 g | 15 g |
| Carbohydrates | 15 g | 20 g |
| Fat | 11 g | 5 g |
Which should you pick?
For protein per calorie, Protein Pancakes wins: about 32% of its calories come from protein versus 27% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Tenders or Protein Pancakes?
Protein Pancakes have more protein: 15 g per 100 g versus 14 g for Chicken Tenders — a difference of 1.0 g. Protein density also favors Protein Pancakes: about 32% of calories from protein.
Which has fewer calories, Chicken Tenders or Protein Pancakes?
Protein Pancakes have fewer calories per 100 g (190 vs 210 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.