TETSUChickpeas vs Edamame Bowl
Chickpeas and Edamame Bowl are effectively tied on protein (9.1 g vs 9 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chickpeas | Edamame Bowl | |
|---|---|---|
| Calories | 163 kcal | 110 kcal |
| Protein | 9.1 g | 9 g |
| Carbohydrates | 27.3 g | 8 g |
| Fat | 2.4 g | 5 g |
Which should you pick?
For protein per calorie, Edamame Bowl wins: about 33% of its calories come from protein versus 22% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chickpeas or Edamame Bowl?
Chickpeas and Edamame Bowl are effectively tied on protein (9.1 g vs 9 g per 100 g).
Which has fewer calories, Chickpeas or Edamame Bowl?
Edamame Bowl has fewer calories per 100 g (110 vs 163 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.