TETSUChickpeas vs Teriyaki Chicken Don
Chickpeas and Teriyaki Chicken Don are effectively tied on protein (9.1 g vs 9.1 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chickpeas | Teriyaki Chicken Don | |
|---|---|---|
| Calories | 163 kcal | 149 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 27.3 g | 18.3 g |
| Fat | 2.4 g | 4 g |
Which should you pick?
On protein per calorie they are close too: about 22% of calories from protein for Chickpeas and 24% for Teriyaki Chicken Don. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chickpeas or Teriyaki Chicken Don?
Chickpeas and Teriyaki Chicken Don are effectively tied on protein (9.1 g vs 9.1 g per 100 g).
Which has fewer calories, Chickpeas or Teriyaki Chicken Don?
Teriyaki Chicken Don has fewer calories per 100 g (149 vs 163 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.