TETSUChilaquiles Verdes vs Quinoa Grain Bowl
Chilaquiles Verdes and Quinoa Grain Bowl are effectively tied on protein (5.7 g vs 5.8 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chilaquiles Verdes | Quinoa Grain Bowl | |
|---|---|---|
| Calories | 136 kcal | 137 kcal |
| Protein | 5.7 g | 5.8 g |
| Carbohydrates | 10.7 g | 17.9 g |
| Fat | 7.9 g | 4.7 g |
Which should you pick?
On protein per calorie they are close too: about 17% of calories from protein for Chilaquiles Verdes and 17% for Quinoa Grain Bowl. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chilaquiles Verdes or Quinoa Grain Bowl?
Chilaquiles Verdes and Quinoa Grain Bowl are effectively tied on protein (5.7 g vs 5.8 g per 100 g).
Which has fewer calories, Chilaquiles Verdes or Quinoa Grain Bowl?
Chilaquiles Verdes has fewer calories per 100 g (136 vs 137 kcal).
Track it in Tetsu
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