TETSUChilaquiles Verdes
Chilaquiles Verdes provides 136 kcal with 5.7 g protein, 10.7 g carbs and 7.9 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
136kcal
5.7protein g
10.7carbs g
7.9fat g
Chilaquiles Verdes nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 136 kcal |
| Protein | 5.7 g |
| Carbohydrates | 10.7 g |
| Sugars | 1.1 g |
| Fiber | 1.4 g |
| Fat | 7.9 g |
| Saturated fat | 2.4 g |
| Sodium | 190 mg |
| Cholesterol | 9 mg |
| Potassium | 109 mg |
| Calcium | 14 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Chilaquiles Verdes?
Chilaquiles Verdes has 5.7 g of protein per 100 g.
How many calories are in Chilaquiles Verdes?
Chilaquiles Verdes has 136 calories per 100 g, with 10.7 g of carbohydrates and 7.9 g of fat.
Is Chilaquiles Verdes good for building muscle?
Chilaquiles Verdes is not a significant protein source, 5.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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