TETSUQuinoa Grain Bowl
Quinoa Grain Bowl provides 137 kcal with 5.8 g protein, 17.9 g carbs and 4.7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianhigh_protein
137kcal
5.8protein g
17.9carbs g
4.7fat g
Quinoa Grain Bowl nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 137 kcal |
| Protein | 5.8 g |
| Carbohydrates | 17.9 g |
| Sugars | 1.6 g |
| Fiber | 3.2 g |
| Fat | 4.7 g |
| Saturated fat | 0.5 g |
| Sodium | 153 mg |
| Cholesterol | 9 mg |
| Potassium | 189 mg |
| Calcium | 14 mg |
| Iron | 1.1 mg |
How it's made
- Rinse 80 g dry quinoa under cold water. Combine with 160 ml water and a pinch of salt in a saucepan. Bring to a boil, cover, reduce heat and simmer 15 minutes until water is absorbed. Fluff with a fork.
- While quinoa cooks, preheat oven to 220 °C / 425 °F. Toss 150 g mixed chopped vegetables (sweet potato, bell pepper, onion) with 1 tsp olive oil, ¼ tsp salt, ¼ tsp cumin. Roast 20 minutes until edges are caramelized.
- Drain and rinse 80 g canned chickpeas. Toss with ¼ tsp paprika and a pinch of salt. Add to the roasting pan in the last 10 minutes for crispness.
- For the dressing: whisk 1 tbsp tahini with 1 tbsp lemon juice, ½ tsp maple syrup, 2 tbsp warm water until smooth.
- Assemble bowl: quinoa as the base, roasted vegetables + chickpeas on top, drizzle with tahini dressing. Garnish with chopped parsley.
Common questions
How much protein is in Quinoa Grain Bowl?
Quinoa Grain Bowl has 5.8 g of protein per 100 g.
How many calories are in Quinoa Grain Bowl?
Quinoa Grain Bowl has 137 calories per 100 g, with 17.9 g of carbohydrates and 4.7 g of fat.
Is Quinoa Grain Bowl good for building muscle?
Quinoa Grain Bowl is not a significant protein source, 5.8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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