TETSUChilaquiles Verdes vs Palak Paneer
Chilaquiles Verdes and Palak Paneer are effectively tied on protein (5.7 g vs 5.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chilaquiles Verdes | Palak Paneer | |
|---|---|---|
| Calories | 136 kcal | 111 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 10.7 g | 4.3 g |
| Fat | 7.9 g | 7.1 g |
Which should you pick?
For protein per calorie, Palak Paneer wins: about 21% of its calories come from protein versus 17% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chilaquiles Verdes or Palak Paneer?
Chilaquiles Verdes and Palak Paneer are effectively tied on protein (5.7 g vs 5.7 g per 100 g).
Which has fewer calories, Chilaquiles Verdes or Palak Paneer?
Palak Paneer has fewer calories per 100 g (111 vs 136 kcal).
Track it in Tetsu
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