TETSUChilaquiles Verdes vs Rajma (Kidney Bean Curry)
Chilaquiles Verdes and Rajma (Kidney Bean Curry) are effectively tied on protein (5.7 g vs 5.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chilaquiles Verdes | Rajma (Kidney Bean Curry) | |
|---|---|---|
| Calories | 136 kcal | 118 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 10.7 g | 17.1 g |
| Fat | 7.9 g | 2.9 g |
Which should you pick?
On protein per calorie they are close too: about 17% of calories from protein for Chilaquiles Verdes and 19% for Rajma (Kidney Bean Curry). Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chilaquiles Verdes or Rajma (Kidney Bean Curry)?
Chilaquiles Verdes and Rajma (Kidney Bean Curry) are effectively tied on protein (5.7 g vs 5.7 g per 100 g).
Which has fewer calories, Chilaquiles Verdes or Rajma (Kidney Bean Curry)?
Rajma (Kidney Bean Curry) has fewer calories per 100 g (118 vs 136 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.