TETSUChilaquiles Verdes vs Chicken Tamales
Chilaquiles Verdes and Chicken Tamales are effectively tied on protein (5.7 g vs 5.8 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chilaquiles Verdes | Chicken Tamales | |
|---|---|---|
| Calories | 136 kcal | 146 kcal |
| Protein | 5.7 g | 5.8 g |
| Carbohydrates | 10.7 g | 15 g |
| Fat | 7.9 g | 6.7 g |
Which should you pick?
On protein per calorie they are close too: about 17% of calories from protein for Chilaquiles Verdes and 16% for Chicken Tamales. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chilaquiles Verdes or Chicken Tamales?
Chilaquiles Verdes and Chicken Tamales are effectively tied on protein (5.7 g vs 5.8 g per 100 g).
Which has fewer calories, Chilaquiles Verdes or Chicken Tamales?
Chilaquiles Verdes has fewer calories per 100 g (136 vs 146 kcal).
Track it in Tetsu
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