TETSUChiles Rellenos vs Berry Protein Smoothie
Chiles Rellenos and Berry Protein Smoothie are effectively tied on protein (6.9 g vs 7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chiles Rellenos | Berry Protein Smoothie | |
|---|---|---|
| Calories | 169 kcal | 80 kcal |
| Protein | 6.9 g | 7 g |
| Carbohydrates | 8.5 g | 9.5 g |
| Fat | 11.5 g | 1.5 g |
Which should you pick?
For protein per calorie, Berry Protein Smoothie wins: about 35% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chiles Rellenos or Berry Protein Smoothie?
Chiles Rellenos and Berry Protein Smoothie are effectively tied on protein (6.9 g vs 7 g per 100 g).
Which has fewer calories, Chiles Rellenos or Berry Protein Smoothie?
Berry Protein Smoothie has fewer calories per 100 g (80 vs 169 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.