TETSUBeef Chili vs Masala Omelette
Beef Chili and Masala Omelette are effectively tied on protein (12.3 g vs 12.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Beef Chili | Masala Omelette | |
|---|---|---|
| Calories | 197 kcal | 178 kcal |
| Protein | 12.3 g | 12.2 g |
| Carbohydrates | 6.1 g | 3.3 g |
| Fat | 14 g | 12.8 g |
Which should you pick?
On protein per calorie they are close too: about 25% of calories from protein for Beef Chili and 27% for Masala Omelette. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Beef Chili or Masala Omelette?
Beef Chili and Masala Omelette are effectively tied on protein (12.3 g vs 12.2 g per 100 g).
Which has fewer calories, Beef Chili or Masala Omelette?
Masala Omelette has fewer calories per 100 g (178 vs 197 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.