TETSUChole (Chickpea Curry) vs Overnight Oats
Chole (Chickpea Curry) and Overnight Oats are effectively tied on protein (5 g vs 5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chole (Chickpea Curry) | Overnight Oats | |
|---|---|---|
| Calories | 143 kcal | 117 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 17.1 g | 16.7 g |
| Fat | 5.7 g | 3.3 g |
Which should you pick?
On protein per calorie they are close too: about 14% of calories from protein for Chole (Chickpea Curry) and 17% for Overnight Oats. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chole (Chickpea Curry) or Overnight Oats?
Chole (Chickpea Curry) and Overnight Oats are effectively tied on protein (5 g vs 5 g per 100 g).
Which has fewer calories, Chole (Chickpea Curry) or Overnight Oats?
Overnight Oats have fewer calories per 100 g (117 vs 143 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.