TETSUOvernight Oats
Overnight Oats provide 117 kcal with 5 g protein, 16.7 g carbs and 3.3 g fat per 100 g. They fit naturally at breakfast. Full nutrition facts below.
breakfast
vegetarian
117kcal
5protein g
16.7carbs g
3.3fat g
Overnight Oats nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 5 g |
| Carbohydrates | 16.7 g |
| Sugars | 1.7 g |
| Fiber | 2.3 g |
| Fat | 3.3 g |
| Saturated fat | 1 g |
| Sodium | 163 mg |
| Cholesterol | 8 mg |
| Potassium | 93 mg |
| Calcium | 12 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Overnight Oats?
Overnight Oats have 5 g of protein per 100 g.
How many calories are in Overnight Oats?
Overnight Oats have 117 calories per 100 g, with 16.7 g of carbohydrates and 3.3 g of fat.
Are Overnight Oats good for building muscle?
Overnight Oats are not a significant protein source — 5 g per 100 g. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
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