TETSUChole (Chickpea Curry) vs Refried Beans
Chole (Chickpea Curry) and Refried Beans are effectively tied on protein (5 g vs 5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chole (Chickpea Curry) | Refried Beans | |
|---|---|---|
| Calories | 143 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 17.1 g | 13.6 g |
| Fat | 5.7 g | 2 g |
Which should you pick?
For protein per calorie, Refried Beans wins: about 22% of its calories come from protein versus 14% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chole (Chickpea Curry) or Refried Beans?
Chole (Chickpea Curry) and Refried Beans are effectively tied on protein (5 g vs 5 g per 100 g).
Which has fewer calories, Chole (Chickpea Curry) or Refried Beans?
Refried Beans have fewer calories per 100 g (90 vs 143 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.