TETSUChole (Chickpea Curry) vs Samosa
Chole (Chickpea Curry) and Samosa are effectively tied on protein (5 g vs 5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chole (Chickpea Curry) | Samosa | |
|---|---|---|
| Calories | 143 kcal | 233 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 17.1 g | 30 g |
| Fat | 5.7 g | 10.8 g |
Which should you pick?
For protein per calorie, Chole (Chickpea Curry) wins: about 14% of its calories come from protein versus 9% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chole (Chickpea Curry) or Samosa?
Chole (Chickpea Curry) and Samosa are effectively tied on protein (5 g vs 5 g per 100 g).
Which has fewer calories, Chole (Chickpea Curry) or Samosa?
Chole (Chickpea Curry) has fewer calories per 100 g (143 vs 233 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.