TETSUChurros vs Milk (Whole)
Churros and Milk (Whole) are effectively tied on protein (3.3 g vs 3.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Churros | Milk (Whole) | |
|---|---|---|
| Calories | 267 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 33.3 g | 5 g |
| Fat | 13.3 g | 3.3 g |
Which should you pick?
For protein per calorie, Milk (Whole) wins: about 21% of its calories come from protein versus 5% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Churros or Milk (Whole)?
Churros and Milk (Whole) are effectively tied on protein (3.3 g vs 3.3 g per 100 g).
Which has fewer calories, Churros or Milk (Whole)?
Milk (Whole) has fewer calories per 100 g (62 vs 267 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.