TETSUMilk (Whole)
Milk (Whole) provides 62 kcal with 3.3 g protein, 5 g carbs and 3.3 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarian
62kcal
3.3protein g
5carbs g
3.3fat g
Milk (Whole) nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 3.3 g |
| Carbohydrates | 5 g |
| Sugars | 5 g |
| Fat | 3.3 g |
| Saturated fat | 1.9 g |
| Sodium | 44 mg |
| Cholesterol | 10 mg |
| Potassium | 146 mg |
| Calcium | 115 mg |
Common questions
How much protein is in Milk (Whole)?
Milk (Whole) has 3.3 g of protein per 100 g.
How many calories are in Milk (Whole)?
Milk (Whole) has 62 calories per 100 g, with 5 g of carbohydrates and 3.3 g of fat.
Is Milk (Whole) good for building muscle?
Milk (Whole) provides a solid 3.3 g of protein per 100 g — about 21% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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