TETSUClub Sandwich vs Cottage Cheese Fruit Bowl
Club Sandwich and Cottage Cheese Fruit Bowl are effectively tied on protein (11.4 g vs 11.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Club Sandwich | Cottage Cheese Fruit Bowl | |
|---|---|---|
| Calories | 186 kcal | 90 kcal |
| Protein | 11.4 g | 11.3 g |
| Carbohydrates | 13.6 g | 4 g |
| Fat | 9.3 g | 2 g |
Which should you pick?
For protein per calorie, Cottage Cheese Fruit Bowl wins: about 50% of its calories come from protein versus 25% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Club Sandwich or Cottage Cheese Fruit Bowl?
Club Sandwich and Cottage Cheese Fruit Bowl are effectively tied on protein (11.4 g vs 11.3 g per 100 g).
Which has fewer calories, Club Sandwich or Cottage Cheese Fruit Bowl?
Cottage Cheese Fruit Bowl has fewer calories per 100 g (90 vs 186 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.