TETSUClub Sandwich
Club Sandwich provides 186 kcal with 11.4 g protein, 13.6 g carbs and 9.3 g fat per 100 g. It fits naturally at lunch. Full nutrition facts below.
lunch
high_protein
186kcal
11.4protein g
13.6carbs g
9.3fat g
Club Sandwich nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 11.4 g |
| Carbohydrates | 13.6 g |
| Sugars | 1.4 g |
| Fiber | 1.1 g |
| Fat | 9.3 g |
| Saturated fat | 2.8 g |
| Sodium | 260 mg |
| Cholesterol | 17 mg |
| Potassium | 149 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Club Sandwich?
Club Sandwich has 11.4 g of protein per 100 g.
How many calories are in Club Sandwich?
Club Sandwich has 186 calories per 100 g, with 13.6 g of carbohydrates and 9.3 g of fat.
Is Club Sandwich good for building muscle?
Club Sandwich provides a solid 11.4 g of protein per 100 g — about 25% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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