TETSUClub Sandwich vs Edamame
Club Sandwich and Edamame are effectively tied on protein (11.4 g vs 11.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Club Sandwich | Edamame | |
|---|---|---|
| Calories | 186 kcal | 121 kcal |
| Protein | 11.4 g | 11.6 g |
| Carbohydrates | 13.6 g | 9 g |
| Fat | 9.3 g | 5.2 g |
Which should you pick?
For protein per calorie, Edamame wins: about 38% of its calories come from protein versus 25% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Club Sandwich or Edamame?
Club Sandwich and Edamame are effectively tied on protein (11.4 g vs 11.6 g per 100 g).
Which has fewer calories, Club Sandwich or Edamame?
Edamame has fewer calories per 100 g (121 vs 186 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.