TETSUEdamame
Edamame provides 121 kcal with 11.6 g protein, 9 g carbs and 5.2 g fat per 100 g. It fits naturally at snack or lunch. Full nutrition facts below.
snacklunch
vegetarianveganhigh_proteingluten_free
121kcal
11.6protein g
9carbs g
5.2fat g
Edamame nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 11.6 g |
| Carbohydrates | 9 g |
| Sugars | 0.9 g |
| Fat | 5.2 g |
| Saturated fat | 0.8 g |
| Sodium | 15 mg |
| Cholesterol | 0 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
Common questions
How much protein is in Edamame?
Edamame has 11.6 g of protein per 100 g.
How many calories are in Edamame?
Edamame has 121 calories per 100 g, with 9 g of carbohydrates and 5.2 g of fat.
Is Edamame good for building muscle?
Edamame provides a solid 11.6 g of protein per 100 g — about 38% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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