TETSUClub Sandwich vs Fish Curry
Club Sandwich and Fish Curry are effectively tied on protein (11.4 g vs 11.4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Club Sandwich | Fish Curry | |
|---|---|---|
| Calories | 186 kcal | 136 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 13.6 g | 5 g |
| Fat | 9.3 g | 7.9 g |
Which should you pick?
For protein per calorie, Fish Curry wins: about 34% of its calories come from protein versus 25% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Club Sandwich or Fish Curry?
Club Sandwich and Fish Curry are effectively tied on protein (11.4 g vs 11.4 g per 100 g).
Which has fewer calories, Club Sandwich or Fish Curry?
Fish Curry has fewer calories per 100 g (136 vs 186 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.