TETSUCobb Salad vs Chicken Katsu Curry
Cobb Salad and Chicken Katsu Curry are effectively tied on protein (6.4 g vs 6.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cobb Salad | Chicken Katsu Curry | |
|---|---|---|
| Calories | 73 kcal | 135 kcal |
| Protein | 6.4 g | 6.5 g |
| Carbohydrates | 3 g | 18 g |
| Fat | 3.9 g | 4.5 g |
Which should you pick?
For protein per calorie, Cobb Salad wins: about 35% of its calories come from protein versus 19% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cobb Salad or Chicken Katsu Curry?
Cobb Salad and Chicken Katsu Curry are effectively tied on protein (6.4 g vs 6.5 g per 100 g).
Which has fewer calories, Cobb Salad or Chicken Katsu Curry?
Cobb Salad has fewer calories per 100 g (73 vs 135 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.