TETSUCobb Salad vs Sweet Potato & Egg Hash
Cobb Salad and Sweet Potato & Egg Hash are effectively tied on protein (6.4 g vs 6.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cobb Salad | Sweet Potato & Egg Hash | |
|---|---|---|
| Calories | 73 kcal | 127 kcal |
| Protein | 6.4 g | 6.7 g |
| Carbohydrates | 3 g | 14 g |
| Fat | 3.9 g | 4.7 g |
Which should you pick?
For protein per calorie, Cobb Salad wins: about 35% of its calories come from protein versus 21% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cobb Salad or Sweet Potato & Egg Hash?
Cobb Salad and Sweet Potato & Egg Hash are effectively tied on protein (6.4 g vs 6.7 g per 100 g).
Which has fewer calories, Cobb Salad or Sweet Potato & Egg Hash?
Cobb Salad has fewer calories per 100 g (73 vs 127 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.