TETSUCod vs White Fish
Cod has more protein: 23 g per 100 g versus 22 g for White Fish — a difference of 1.0 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.
Side-by-side nutrition
| Cod | White Fish | |
|---|---|---|
| Calories | 105 kcal | 130 kcal |
| Protein | 23 g | 22 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 4 g |
Which should you pick?
For protein per calorie, Cod wins: about 88% of its calories come from protein versus 68% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cod or White Fish?
Cod has more protein: 23 g per 100 g versus 22 g for White Fish — a difference of 1.0 g. Protein density also favors Cod: about 88% of calories from protein.
Which has fewer calories, Cod or White Fish?
Cod has fewer calories per 100 g (105 vs 130 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.