TETSUWhite Fish
White Fish provides 130 kcal with 22 g protein, 0 g carbs and 4 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
130kcal
22protein g
0carbs g
4fat g
White Fish nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 4 g |
| Saturated fat | 0.8 g |
| Sodium | 70 mg |
| Cholesterol | 55 mg |
| Potassium | 350 mg |
Common questions
How much protein is in White Fish?
White Fish has 22 g of protein per 100 g.
How many calories are in White Fish?
White Fish has 130 calories per 100 g, with 0 g of carbohydrates and 4 g of fat.
Is White Fish good for building muscle?
Yes. White Fish is genuinely protein-dense: 22 g of protein per 100 g supplies about 68% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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