TETSUCod
Cod provides 105 kcal with 23 g protein, 0 g carbs and 1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
105kcal
23protein g
0carbs g
1fat g
Cod nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 23 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 70 mg |
| Cholesterol | 55 mg |
| Potassium | 350 mg |
Common questions
How much protein is in Cod?
Cod has 23 g of protein per 100 g.
How many calories are in Cod?
Cod has 105 calories per 100 g, with 0 g of carbohydrates and 1 g of fat.
Is Cod good for building muscle?
Yes. Cod is genuinely protein-dense: 23 g of protein per 100 g supplies about 88% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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