TETSUCorn vs Mixed Greens Salad
Corn and Mixed Greens Salad are effectively tied on protein (3 g vs 3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Corn | Mixed Greens Salad | |
|---|---|---|
| Calories | 90 kcal | 93 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 19 g | 5.3 g |
| Fat | 1.4 g | 6.7 g |
Which should you pick?
On protein per calorie they are close too: about 13% of calories from protein for Corn and 13% for Mixed Greens Salad. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Corn or Mixed Greens Salad?
Corn and Mixed Greens Salad are effectively tied on protein (3 g vs 3 g per 100 g).
Which has fewer calories, Corn or Mixed Greens Salad?
Corn has fewer calories per 100 g (90 vs 93 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.