TETSUMixed Greens Salad
Mixed Greens Salad provides 93 kcal with 3 g protein, 5.3 g carbs and 6.7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarian
93kcal
3protein g
5.3carbs g
6.7fat g
Mixed Greens Salad nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 93 kcal |
| Protein | 3 g |
| Carbohydrates | 5.3 g |
| Sugars | 0.5 g |
| Fat | 6.7 g |
| Saturated fat | 2 g |
| Sodium | 131 mg |
| Cholesterol | 5 mg |
| Potassium | 75 mg |
| Calcium | 9 mg |
| Iron | 0.4 mg |
Common questions
How much protein is in Mixed Greens Salad?
Mixed Greens Salad has 3 g of protein per 100 g.
How many calories are in Mixed Greens Salad?
Mixed Greens Salad has 93 calories per 100 g, with 5.3 g of carbohydrates and 6.7 g of fat.
Is Mixed Greens Salad good for building muscle?
Mixed Greens Salad is not a significant protein source, 3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.