TETSUCorn
Corn provides 90 kcal with 3 g protein, 19 g carbs and 1.4 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
90kcal
3protein g
19carbs g
1.4fat g
Corn nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 3 g |
| Carbohydrates | 19 g |
| Sugars | 7.6 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Corn?
Corn has 3 g of protein per 100 g.
How many calories are in Corn?
Corn has 90 calories per 100 g, with 19 g of carbohydrates and 1.4 g of fat.
Is Corn good for building muscle?
Corn is not a significant protein source — 3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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