TETSUCottage Cheese Fruit Bowl vs Fish Curry
Cottage Cheese Fruit Bowl and Fish Curry are effectively tied on protein (11.3 g vs 11.4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cottage Cheese Fruit Bowl | Fish Curry | |
|---|---|---|
| Calories | 90 kcal | 136 kcal |
| Protein | 11.3 g | 11.4 g |
| Carbohydrates | 4 g | 5 g |
| Fat | 2 g | 7.9 g |
Which should you pick?
For protein per calorie, Cottage Cheese Fruit Bowl wins: about 50% of its calories come from protein versus 34% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cottage Cheese Fruit Bowl or Fish Curry?
Cottage Cheese Fruit Bowl and Fish Curry are effectively tied on protein (11.3 g vs 11.4 g per 100 g).
Which has fewer calories, Cottage Cheese Fruit Bowl or Fish Curry?
Cottage Cheese Fruit Bowl has fewer calories per 100 g (90 vs 136 kcal).
Track it in Tetsu
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