TETSUCottage Cheese vs Egg White Omelette
Cottage Cheese and Egg White Omelette are effectively tied on protein (11.1 g vs 11 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cottage Cheese | Egg White Omelette | |
|---|---|---|
| Calories | 97 kcal | 75 kcal |
| Protein | 11.1 g | 11 g |
| Carbohydrates | 3.5 g | 2 g |
| Fat | 4 g | 2.5 g |
Which should you pick?
For protein per calorie, Egg White Omelette wins: about 59% of its calories come from protein versus 46% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cottage Cheese or Egg White Omelette?
Cottage Cheese and Egg White Omelette are effectively tied on protein (11.1 g vs 11 g per 100 g).
Which has fewer calories, Cottage Cheese or Egg White Omelette?
Egg White Omelette has fewer calories per 100 g (75 vs 97 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.