TETSUEgg White Omelette
Egg White Omelette provides 75 kcal with 11 g protein, 2 g carbs and 2.5 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
high_proteingluten_free
75kcal
11protein g
2carbs g
2.5fat g
Egg White Omelette nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Protein | 11 g |
| Carbohydrates | 2 g |
| Sugars | 0.2 g |
| Fiber | 0.5 g |
| Fat | 2.5 g |
| Saturated fat | 0.8 g |
| Sodium | 105 mg |
| Cholesterol | 17 mg |
| Potassium | 60 mg |
| Calcium | 8 mg |
| Iron | 0.3 mg |
Common questions
How much protein is in Egg White Omelette?
Egg White Omelette has 11 g of protein per 100 g.
How many calories are in Egg White Omelette?
Egg White Omelette has 75 calories per 100 g, with 2 g of carbohydrates and 2.5 g of fat.
Is Egg White Omelette good for building muscle?
Yes. Egg White Omelette is genuinely protein-dense: 11 g of protein per 100 g supplies about 59% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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