TETSUCottage Cheese vs Protein Power Bowl
Cottage Cheese and Protein Power Bowl are effectively tied on protein (11.1 g vs 11.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cottage Cheese | Protein Power Bowl | |
|---|---|---|
| Calories | 97 kcal | 138 kcal |
| Protein | 11.1 g | 11.3 g |
| Carbohydrates | 3.5 g | 12.5 g |
| Fat | 4 g | 4 g |
Which should you pick?
For protein per calorie, Cottage Cheese wins: about 46% of its calories come from protein versus 33% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cottage Cheese or Protein Power Bowl?
Cottage Cheese and Protein Power Bowl are effectively tied on protein (11.1 g vs 11.3 g per 100 g).
Which has fewer calories, Cottage Cheese or Protein Power Bowl?
Cottage Cheese has fewer calories per 100 g (97 vs 138 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.