TETSU

Protein Power Bowl

Protein Power Bowl provides 138 kcal with 11.3 g protein, 12.5 g carbs and 4 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.

lunchdinner high_protein
138kcal
11.3protein g
12.5carbs g
4fat g
Analysis

Protein Power Bowl nutrition facts

Per 100 g · curated data
NutrientAmount
Calories138 kcal
Protein11.3 g
Carbohydrates12.5 g
Sugars1.3 g
Fiber2.5 g
Fat4 g
Saturated fat1.2 g
Sodium193 mg
Cholesterol17 mg
Potassium110 mg
Calcium14 mg
Iron0.6 mg
Answers

Common questions

How much protein is in Protein Power Bowl?

Protein Power Bowl has 11.3 g of protein per 100 g.

How many calories are in Protein Power Bowl?

Protein Power Bowl has 138 calories per 100 g, with 12.5 g of carbohydrates and 4 g of fat.

Is Protein Power Bowl good for building muscle?

Protein Power Bowl provides a solid 11.3 g of protein per 100 g — about 33% of the calories. It can support muscle growth as part of a day built around protein-dense foods.

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