TETSUCouscous vs Mediterranean Quinoa Salad
Couscous and Mediterranean Quinoa Salad are effectively tied on protein (3.8 g vs 4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Couscous | Mediterranean Quinoa Salad | |
|---|---|---|
| Calories | 112 kcal | 117 kcal |
| Protein | 3.8 g | 4 g |
| Carbohydrates | 22.9 g | 14 g |
| Fat | 0.2 g | 4.7 g |
Which should you pick?
On protein per calorie they are close too: about 14% of calories from protein for Couscous and 14% for Mediterranean Quinoa Salad. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Couscous or Mediterranean Quinoa Salad?
Couscous and Mediterranean Quinoa Salad are effectively tied on protein (3.8 g vs 4 g per 100 g).
Which has fewer calories, Couscous or Mediterranean Quinoa Salad?
Couscous has fewer calories per 100 g (112 vs 117 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.