TETSUCouscous vs Mushroom Risotto
Couscous and Mushroom Risotto are effectively tied on protein (3.8 g vs 3.8 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Couscous | Mushroom Risotto | |
|---|---|---|
| Calories | 112 kcal | 150 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 22.9 g | 20.6 g |
| Fat | 0.2 g | 5.6 g |
Which should you pick?
For protein per calorie, Couscous wins: about 14% of its calories come from protein versus 10% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Couscous or Mushroom Risotto?
Couscous and Mushroom Risotto are effectively tied on protein (3.8 g vs 3.8 g per 100 g).
Which has fewer calories, Couscous or Mushroom Risotto?
Couscous has fewer calories per 100 g (112 vs 150 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.