TETSUCucumber vs Watermelon
Cucumber and Watermelon are effectively tied on protein (0.7 g vs 0.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cucumber | Watermelon | |
|---|---|---|
| Calories | 16 kcal | 31 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 4 g | 8 g |
| Fat | 0.1 g | 0.1 g |
Which should you pick?
For protein per calorie, Cucumber wins: about 18% of its calories come from protein versus 9% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cucumber or Watermelon?
Cucumber and Watermelon are effectively tied on protein (0.7 g vs 0.7 g per 100 g).
Which has fewer calories, Cucumber or Watermelon?
Cucumber has fewer calories per 100 g (16 vs 31 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.